Jala Neti - The Yoga Practice of Saline Nasal Irrigation

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Comments About Jala Neti

Contents of this page
General Public Opinion about Nasal Irrigation
Medical Opinion of Nasal Irrigation
Comments made about Jala Neti by Health Professionals
Comments made about Jala Neti by 140 Satisfied Users
Comments made about Jala Neti by Professional Woodworkers

General Public Opinion about Nasal Irrigation
Over the years, Jala Neti has been taught to many different types of people with wide ranging needs for better nasal health. Young, old and in between. Very ill people, the perfectly healthy and many in between. Lay persons, medical experts and those in between. Comments about its effects have always varied greatly since the benefits people get from Neti vary according to their own physiological and psychological make up as well as their own lifestyle situations. From opinions like ....... "YUK. No way am I ever going to try that" ...... to ...... "WOW. That's fantastic. I'm hooked for life" ..... people's responses can change after just one trial.

For some, flushing out ones nose with salt water might seen too far out, dangerous, an unnatural thing to do, not culturally acceptable, or even too simple to possibly be effective. Sufferers of chronic nasal ailments, although initially skeptical, often state - "I'm so desperate I'll try anything, even pouring salt water through my nose". Others immediately see the common sense of nasal cleansing. We are often told by people - "My Grandma/Grandpa used to sniff salt water and swore by it for years". When questioned further, the method they have heard about was to use (sometimes) cold, (sometimes) unsalted water from a cupped hand.

Over the years, we have discovered an interesting statistic about people's attitudes to nasal cleansing. In every class, group or lecture given to interested people, about 50% are positive towards it on first hearing, 25% against and 25% neutral. However after the very first trial about 90% of users are pleasantly surprised and satisfied with the outcome. This shows that the biggest hurdle in accepting Jala Neti is the initial skepticism of something so simple and current cultural attitudes towards it.

Medical Opinion of Nasal Irrigation
People often ask us what the medical establishment think about Jala Neti, or Saline Nasal Irrigation as they call it. Rarely do people report finding out about it through a doctor. After learning it through a yoga class or natural therapist, they often express surprise that their family doctor didn't tell them about such a simple and beneficial thing instead of the popular medications. Whilst thousands of years of anecdotal reports have given SNI a good reputation, it has not yet been widely enough researched to validate its claims as well as the professional medicos would like. But we're trying to change that! Legally, doctors are bound not to recommend unproven medicines or techniques.

However, in the specialist medical area of ear, nose and throat, ENT physicians do know about nasal irrigation and lavage. It has been recommended for many post-surgical conditions. Their method was to use a syringe inside the nose and required a qualified person to perform it upon the patient in a consultation (expensive and somewhat painful). They have also used mixtures of specific medications in solution through the nasal cavities.

Due to yoga's growing popularity in the West and with the increasing reports from patients gaining relief from their symptoms by way of simple gravity irrigation, more and more physicians are now recommending SNI as an adjunct therapy for chronic sinusitis. Recently, devices which use a low pressure water pump and nasal adapter are becoming popular with some doctors and patients. But all of these methods seem to be ignoring the basic simplicity and versatility of the traditional yoga method of Jala Neti as described on our Introduction Page. Following below, are some endorsements by health professionals and medical researchers who have witnessed improvements in their patients or study participants through the variety of ways that SNI has been applied.

Comments about Jala Neti by Health Professionals
"A particularly helpful strategy in the treatment and prevention of chronic sinusitis is saline nasal washing. The action of the fluid through the nose is so effective in clearing blocked passages that, if it is done regularly, some patients with persistent or chronic sinusitis need no drug treatment at all."
Dr. Gary Rachelefsky. Associate Director Allergy-Immunology, U.C.L.A.
Dr. Raymond G. Slavin. Professor of Internal Medicine, St Louis University.
Dr. Ellen R. Wald. Professor of Pediatrics-Otolaryngology, Pittsburgh.

"Nasal Irrigation can potentially be the most therapeutic measure in completely eliminating a sinus infection. It can help quickly and dramatically. I've heard from people who have had an infection for months that within two days of beginning irrigation, the infection was gone, and did not return, even if irrigation was not continued beyond a few days."
Dr. Robert S. Ivker. Dept. of Otolaryngology,University of Colorado.

"People with chronic sinus conditions should use saline nasal irrigation daily, as it promotes drainage of the sinuses and speeds healing of inflamed tissues."
Dr. Andrew Weil.

"Irrigate your nasal passages daily, or at least once a week with a neti pot. If the thought of putting liquid up your nose makes you cringe, relax. The biggest barrier to doing this will be your memory of getting water up your nose while swimming. This is entirely different - you have control, and you go slowly and get used to it, inch by inch. And it works so well!" Dr. Christiane Northrup

"Many people with asthma or other respiratory conditions also have nasal and sinus symptoms. Drainage from your nose and sinuses may get into the lungs, especially at night, worsening breathing symptoms. A salt water nasal wash helps reduce this possibility. This procedure removes mucus and bacteria from your nose and reduces symptoms of postnasal drip and nasal congestion."
National Jewish Medical and Research Center.

"I have recommended Jala Neti for many patients and find it the single best treatment for sinusitis, runny nose, hay fever, blocked nose and nasal polyps."
Margaret Boyd-Squires, Naturopath, Melbourne.

"The neti pot is a simple, easy to use device and without doubt the unsung hero for anyone with ears, nose or throat problems. It is a great reliever of upper respiratory tract infections, especially hay fever. Mouth breathing asthmatics can return to nose breathing - as nature intended."
Paula Clifford. Herbalist & Naturopath, Bathurst.

Comments about Jala Neti by 140 Satisfied Users
"For over 40 years, I've had sinus and bronchitis, and asthma over the last year. Neti is so easy to do. Short term, I've had no breathing problems. Long term, I've had no heavy feeling any more in the head. I can't understand why doctors don't suggest it to patients." WS6

"Before Neti, I had a very dry nose for 12 months, I had the flu most of winter and I was a hay fever sufferer. On the first trial, it felt terrific, wonderful, very clear in the nose and had a good sense of smell. Short term, my nose is clear, my sense of smell improved, and I got no hay fever. Neti is good for me." WS7

"After 4 years as a spray painter, I have a very bad sense of smell and was hoping Neti would help with hay fever. I never noticed it, but I must have gone through most of my life with one blocked nostril. Short term, my sense of smell improved. I am able to practice pranayama where it was not possible at all before. Long term, I am able to unblock my nose everyday and have both nostrils working." WS8

"As a nurse, I tried Neti mainly for hay fever but also for the idea of cleansing. Short term, I got relief, almost total, of the dreaded hay fever. Long term, if a headache develops, Neti frequently relieves the symptoms. It is a good practice. I recommend it thoroughly." WS9

"Before Neti I had hay fever and a blocked nose all the time. After the first trial I felt really good. Short term, I could breathe properly. I don't use nasal spray anymore. My eyes look brighter. Neti is very good. WS10

"Before Neti I had hay fever and catarrh. After the first trial, I was impressed at the amount of relief gained and felt clear headed. Short term, I reduced my medication for hay fever relief. Long term, I felt much clearer in the head. Two of my family are now using neti. I expect to always use it, and I recommend it to others." WS17

"I only tried neti for curiosity and only do it once or twice a week. Short term, my nasal passages are clearer. I suffer from allergy in the eyes. I'm sure neti helps clear and relieve irritation." WS18

"I get "cotton-wool-menopausal-head". Short term, I gained a clearer head. My smelling ability improved. Long term, I have a clear nose and head through the day. I don't have to use tissues during the day or sneeze as much. Neti is great. The whole world should do it and help reduce the consumption of drugs." WS22

"I've had asthma, bronchitis, hay fever most of my life. (Age 60+). Short term I have a much clearer head. Long term, my nose does not drip as much. I am trying harder to breathe through my nose." WS23

"A little cleansing is always desirable. Short term, I felt clearer in the head. Long term, my headaches and earaches seem to be reduced quite dramatically. My 8 and 11 year olds have hay fever and asthma. They were curious to try neti. Now they have far less congestion. Neti is an excellent technique to have at ones disposal. I wish more people knew about it, especially hay fever sufferers. " WS24

"I took up neti to eliminate hay fever. After the first trial I felt good. The effects of neti worked quickly. Short and long term I've gained good nasal breathing and less congestion. My 11 and 8 years olds have hay fever and asthma. They were willing to give it a go. It removes their mucus. I think neti is excellent. " WS25

"Before neti I had frequent sneezing, post nasal drip, blocked right side of nose. After the first trial I felt clearer in the head and nasal passages. Short term, my sneezing was reduced by 90%, I'm feeling cleaner and the blockage has almost gone. Long term, it has helped to balance left and right nostrils. Neti is an excellent technique for improving the breathing process. It appears to reduce hay fever and allergies." WS27

"I took up neti for headaches and stress from long periods of study. After the first trial I felt clear minded, fresh, alive. Short term, I'm more clear minded. Long term I'm more alert. Neti is an amazing and fantastic way of clearing the head. " WS28

"The first time, I was surprised at how natural it felt. Short term I got clearer nasal passages, greater breathing capacity and awareness of breath. Long term, I feel greater inner balance and sense of well being. I've got more energy. Neti is very good, excellent, a blessing. Thank You." WS29

"I always felt blocked, like I had a cold, especially in the mornings. Since using neti, I haven't felt that way. It's great. I wish I'd heard about it years ago. " WS33

"Short term, my sense of smell was better. Long term, I've not had any sinus problems, or blocked nose, but if it starts, neti clears it out. I can't imagine not doing neti." WS36

"Took up neti to deepen my meditation and for general health. After the first trial I was converted. Long term, it helped me give up smoking, overcame a history of throat infections. Neti heightened Ajna Chakra (pineal) sensations. I have more visual meditations." WS38

"I took up neti for sinus and ear trouble. After the first trial, I discovered that my right nostril had a blockage. Short term, I got higher oxygen intake. Neti is excellent for pranayama practices. Long term, I became more aware of sinus and nasal restrictions and the way I breathe. It gives a good feeling of clarity. Neti is very beneficial and I will continue to do it for enhancement of overall health." WS47

"I tried neti because others I knew had used it for curing sinus problems. After the first trial I felt, "Wow! How often can I do this with doing myself an injury! Short term, I felt general well being in head and had no more weeping of blood or scabbiness. Long term, I feel more tranquillity and peace of mind. It has a soothing, calming effect. Neti should be more widely used and taught. It would help so many people out of nose problems. " WS48

"I found it quite pleasant the first time. Short term, I have much easier breathing, and going to sleep at night is much easier. Long term, it has changed my entire life, thanks to getting a full, rejuvenating night's sleep and feeling wonderful in the morning. Others were interested to try it after seeing the change in me. They, too, were delighted with neti. The technique is spot on. Neti is out of this world. " WS50

"Short term I have a cleaner nose and clearer breathing. Long term, I have less hay fever and a brighter mind. Neti is simple, painless and beneficial." WS52

"I tried neti to help my sinus condition. After the first trial, I was surprised at what an improvement there was. Short term I have clearer sinuses. Long term, it has improved my hearing. My husband tried it, and was impressed. He now snores less and I sleep better. " WS54

"I tried neti for constant sinusitis through winter and blocked sinus most of the time. Short term, I got clear sinus, breathing better all the way down back of the throat. Long term, both sides of nasal passage are now both even, where before the left was blocked more than the right. Neti is very good and easy to adopt into regular practice. " WS57

"I took up neti to improve pranayama and meditation, and to cleanse out from being a smoker. Short term I had better breathing, clearer head, less snoring. Long term, it cleared up post nasal drip, and helped with better pranayama and meditation. Neti is excellent for benefits on many levels." WS58

"I took up neti only for general hygiene. I was not a mucusy person and didn't think it was necessary for me. After the first trial I felt good and I was amazed at how easy it was. In the first 2 weeks, neti has started to clear my right sinus, which I didn't realise I couldn't breathe properly through before. Longer term, the right nostril is clear now and I can breathe equally through both sides. I can take bigger and easier breaths. Neti is something everyone should do as part of their daily hygiene. The benefits will speak for themselves. It should become a cultural norm, like having a shower." WS62

"When I started neti I had blocked breathing and mucus discharge. When I got a head cold, it cleared up so fast. My neti flow is faster now and breathing increased and easier." WS63

"Before starting neti, my nose was frequently blocked. After the first trial, it had cleared my nasal passages and I had a feeling of a light head. In the short term it has helped restore normal breathing by making the passages clearer. Longer term, it has (probably) helped my asthma. It has helped me to wake up in the morning. Everybody should do it, particularly asthmatics and hay fever/allergy sufferers. " WS64

"Short term, I can breathe much better and my head feels clearer. Longer term, the noises in my head are less, feel clearer in the head, thinking is easier. A great technique to clear the brain and nose." WS68

"I wanted to learn neti to help with colds, flue and to stimulate Ajna Chakra. Short term I had a clear nose and head and felt refreshed. Long term I had no colds in the chest and clearer sinuses. The others who tried it thought it good, amazing, wonderful. Neti is a valuable technique to do in everyday life." WS69

"Before neti I had chronic post nasal drip which made me constantly nauseous. After the first trial, everything felt clean. Short term, I am not nauseous. I've less nasal irritations. It has helped with hay fever. Long term, I feel I can breathe easier. Neti is excellent. I'll do it every day for the rest of my life and encourage others who have problems." WS77

"I tried it because I had bad sinuses. I was excited because I thought it would be the answer to my prayers. After the first trial my nose felt clear and clean. Short term, I no longer sneezed all the time like before. Longer term, it has made me feel good and I don't have to take any tablets. Neti is very good. I think everyone should do it." WS82

"Started neti because Swami explained its benefits. Short term, I could breathe a lot clearer and easier. Long term, I haven't had any sinus or hay fever at all." WS83

"I tried neti to improve concentration, improve breathing, get more out of yoga and assist in finding my personality. Now I can feel my breath reach my trachea. I've no more mucus in the nostrils, have less allergy problems, improved concentration. It rids one of tension. Neti is wonderful. I really recommend it." WS86

"I took up neti for allergies and sinus infections. After the first trial I felt wonderfully clear headed. Short term, I have had no sinus infections or colds (so far). It settled a severe allergic rhinitis attack and so I avoided having to use nasal spray. I find it useful as a therapeutic aid to avoid medication." WS87

"For me, my breathing is freer. My husband, a concreter, was most impressed and now does it twice a day. He now breathes freely through the nose and has stopped snoring. " WS88

"Neti has made me clearer in the mind and calmer. My 10 year old has asthma and always had blocked sinuses. Beforehand he/she said "No Way", but since starting neti there has been a marked health improvement. I love it. Thank you." WS90

"I took up neti to control colds, flu and headache. It gave relief from headaches and a clear head after a sleepless night. Short term, I've not had as many headaches." WS91

"Since starting neti I am less affected by pollens and have less sinus difficulties. It clears the head and is excellent for stopping nasal infections during a dose of the flu. Neti is a beneficial daily habit. It clears the head. " WS93

"I tried neti to help my irritated nose (allergies, mucus etc.) After the first trial, it cleared my nose and I felt that I was breathing in the world. Short term, it feels so much better in my airways. I love to do it before the yoga breathing practices. I went camping for 2 weeks without my neti pot. I was very blocked at the end. Neti is really good and I will persevere in the spring." WS96

"I tried neti because I wasn't breathing fully. I was restricted, particularly on one side. After the first trial, my left nostril was unblocked after so many years and my head felt clearer. Short term, my nostrils are clearer, head clearer and I'm more motivated. Long term, breathing is easier and deeper. I can feel the benefits increasing the longer I do it." WS98

"After the first time I felt more clear headed, uplifted in spirit, and easier to breath. Short term my eyes are clearer, easier breathing, spirit uplifted. Long term (not sure if it is related) but I feel more able to cope, more positive, that life has opened up and that I can go out with confidence. I like it, and feel it is helping me in some intangible way. " WS99

"Took up neti due to chronic sinus and lack of smell and taste. Several years ago I had a severe ear infection resulting in tinitus and vertigo. The first time I did neti, I was pleasantly surprised at how easy it was. It felt good. After the first trial I felt a clean feeling in my nasal passages. I could actually breath through my nose. I felt more relaxed. Short term, a gradual improvement has occurred. After 3 weeks, I can now smell things and can breathe through my nose. I have included neti in my daily cleansing routine and use it after mowing the lawns." WS105

"I tried neti because I suffer from sinus and hay fever. After the first trial I noticed that I could breath better. Short term, I don't wake up blocked as much now. Long term, my breathing is better. Neti is excellent." WS109

"I took up neti for sinus relief and nasal blockages. It was surprisingly easier than I first thought. After the first trial my nasal passages did feel a lot clearer. It gives me clearer nasal passages and easier breathing for about 4 hours. Long term, my nasal passages unblock at a faster rate. I also experience less headaches. Neti is a clean, simple, natural way of clearing nasal passages. It does not involve chemicals such as sinusitis preparations." WS110

"I suffered from chronic sinusitis before starting neti. Short term, I could breathe easier and my nose isn't as blocked. Long term, I've felt less pain in my nose and head from having unblocked sinuses. I think neti is fantastic and I am surprised that the technique is not more widely known, especially by so-called health practitioners." WS111

"I was keen to try neti for my sinus problems. After the first trial, my sinus passages felt clean. Short term, I've had less post nasal drip. My sense of smell seems better. Neti feels very beneficial. My doctor said it could have value for helping blocked sinuses. " WS116

"Neti makes me fresher and ready to get into the day. I've had less blockages when waking after sleep. It is the way to go. " WS117

"I tried neti for blocked sinuses. Short term, I have slightly improved breathing. Long term, I have much clearer sinuses. Neti is very good. " WS118

"When starting neti I had nasal blockages and asthma. Short term is has given me clearer breathing and thinking. Long term it's addictive. Neti is a great cleanser - better than liquid Dynamo." WS119

"I felt clearer and lighter after the first trial. It gives me lightness and clarity of mind. It is an effective technique to assist with yoga practice and breathing, to create balance and clarity." WS122

"Since using neti, my nose is a lot clearer and swelling has gone down. I think it is fantastic. It is just what I needed and will keep using it." WS124

"After the first trial, I noticed a clearness like never before. Short term I have a better sense of smell and better sleep. Long term, I rarely need to blow my nose or pick it. My 9 year old who has asthma does it. She now has a clearer nose and better breathing. I love neti. It is the best thing I have ever been taught. " WS126

"I couldn't breathe through my left nostril before neti and I needed cleansing in my brain. For the first time in my life I could breather through my left nostril. It started to loosen the gunge at the back of my throat. Longer term, my stress levels seem to be diminishing. Neti is great." WS127

"It was easy and simple the first time. Short term my nose is clearer. Long term, my sense of smell is more acute. My 12 year old with allergic conjunctivitis and hay fever has improved from neti. Neti is very useful. " WS131

"I have always had sinus problems. I was excited about doing it. Short term, I feel less tired and more relaxed. Long term I don't get very much sinus. Neti is great." WS138

"I tried neti to clear nasal passages and especially for hay fever. I felt clearer after the first trial. Short term I've clearer passages and less mucus. I am greatly impressed with neti." WS139

"I am an asthmatic and I've been using nose drops for 5 - 6 years. After the first trial, I could breathe out of both nostrils for the first time in ages. Short term, I have a drier nose, don't sniff so much. Phlegm has cleared from the back of my throat. Neti is far superior to using nose drops." WS143

"I took up neti for sinus and catarrh. Short term it reduced post nasal drip. Long term, I have less sinus congestion. Since I stopped using it, the symptoms returned, so I will get back into it." WS149

"I took up neti because of a sinus problem and lung problem. After the first trial, my sinuses were much better. I felt better in myself. I was more confident. Short term, sinus has reduced. Long term, my all over health has improved. My 15 year old son finds it great for sinus. It is great. I would highly recommend it." WS156

"I tried neti for sinus and hay fever. Short term I have less mucus. Long term I am able to nose breathe. Neti is absolutely necessary." WS157

"Before neti, I had inability to clear my nasal passage. After the first trial, I could breathe through my nose again. Short term, I could concentrate better because I was clear. My ears unblocked. Long term, I don't have a continuously blocked nostril. Neti has given me a clearer perspective in thinking." WS158

"Neti helped with being able to breathe through my nose more easily. It has reduced my problems with hay fever. I am very pleased with it. It is good for clearing out. Excellent for colds and I think it has a calming effect." WS160

"I took up neti for migraine, post nasal drip, sinusitis, headaches, hay fever. On the first trial I discovered - "Wow, this isn't difficult". Short term I gained a clearer nose with both sides unblocked, and a nice feeling in the head. Long term, it has reduced post nasal drip, I have no hay fever or sinusitis. Neti is excellent - it is essential to daily health care. I really enjoy doing it." WS162

"I took it up to improve breathing, clear my passages and sinus problems. After the first trial I had a clearer head and easier breathing. Short term, the sinus pressure eased. Long term, sinus problems are much less apparent, if at all. It has been very useful in helping and preventing sinus problems - consequently better breathing and a clearer head." WS163

"I have always had a blocked nose or a runny nose. On the first trial, I was surprised at how passive and gentle it felt. After the first trial, I felt lighter and clearer in the head, and had better breathing. Neti is marvelous and I wish I had known about it all my life." WS165

"I tried neti because I had sinus problems. After the first trial I has a clearer nose and was not as congested. Short term, I've notice less headaches. Neti is great." WS168

"I took up neti to have clearer, more relaxed breathing and because I breathed through my mouth. Short term it has cleared my nose. Long term, I seem to be more relaxed generally and my breathing is more natural. Neti is quick, simple, makes sense and becomes a part of your daily routine. I'm glad I was lucky enough to discover it." WS169

"I suffered from bronchitis and migraine headaches and thought neti might help. Overall, I feel better from using neti. I will be a lifelong user." WS170

"I had blocked ears before starting neti. I was amazed at the instant effect of unblocking particularly in the ears. Short term, there has been an improvement in hearing and not feeling blocked in the ears. Neti is great." WS178

"I tried neti for sinus problems. After the first trial, the symptoms of itchy eyes and infected sinuses were relieved. Short term, the problems I suffered have been cleared up to a great extent. Neti is of great value." WS180

"I took up neti just for pranayama and general breathing. Short term, it has been easier to practice pranayama and I'm not sniffing. It is helping to keep my passages clearer during a cold. I think neti is fantastic and can't see myself ever being without it. It is a shame that it is not more widely known as it would be of benefit to so many people." WS181

"It was easier than I'd imagined - not scary. Short term, I've gained improved nasal breathing. My nose is working again and not always dry and semi blocked. Long term, it has helped in my successful attempt to give up smoking after 26 years. All my 4 children of ages 12, 13, 15, 17, do neti and they are all now breathing through their noses at night. There is none, or at least less, snoring. It has helped improve my breathing, health, sleep, yoga practice." WS182

"I started neti for hay fever and to get away from medication. I was very surprised at easy it was to do and how good it felt. Short term, I could start to breathe out of the nose. My 13 year old finds it very good. Long term, we don't get hay fever very much at all. Neti is my life saver." WS185

"After the first trial I felt really bright and could smell better. I feel stuffed up if I don't do it regularly. It has opened up my sense of smell so much more. I would recommend neti to anybody who showed an interest in it." WS187

"On the first trial it felt tremendous, warm, soothing, easy, beneficial. Afterwards I was elated. I experienced a definite uplift. In the short term my nasal cavities are clear. I had been getting sinus trouble every night and that has stopped. Long term, my smoking habit has reduced with help from good breathing. 4 friends want neti pots and are completely sold on the idea. It's great. I wish I'd known about the technique 50 years ago. Thank you for the opportunity - it's a great addiction." WS188

"In the short term, I've had clearer breathing, no blockages and less hay fever soreness. Long term I've been less susceptible to hay fever and prolonged colds. My 5 and 7 years olds said "Let me try now Mum". It removed heaps of their snotty mucus. They have clear, clean breathing and no more runny noses - Hurray! It is especially beneficial for children in prevention of colds, sore throats and ear infections due to blocked sinuses." WS189

"Neti has made me feel clearer in the head. I've had less flu and colds. Neti makes my 12 year old with allergies feel great. Neti is an excellent body cleanser." WS191

"From the first trial, my nose was instantly unblocked and it made my head feel clear. Short term, my nose is a lot clearer and it is easier to breathe. Long term, my asthma has improved, my yoga practices are easier to do and I am also more focussed. My boyfriend finds it enjoyable and extremely effective. Neti is a very beneficial and hygienic activity and should be taught along with bathing and tooth brushing from an early age." WS196

"I had chronic allergy problems. Spring and Summer never passed without requiring antihistamine sprays and eye drops. Jala Neti changed all that. I first learnt the practice seven years ago. It only took a matter of weeks of twice daily practice for my symptoms and the necessity for synthetic medication to decrease. I now use neti once to twice a week, or more if required. My advice to anyone taking up net is, stick with it - a little bit of time,patience and effort will go a long way." PT98

"My sensitive ears no longer ache, my sinus problems have greatly diminished and a clearer feeling is experienced in my head. My husband's asthma has gone. My 11 year old son has never had a cold, nose or throat infection in the 8 years he has been doing it." PC98

Comments about Jala Neti by Professional Woodworkers
A good thing
A great idea, thanks for showing me
A necessary health regime, like brushing teeth
A pleasing, easy to use technique
A simple and quick way to clear congestion and hopefully improve long term health
A simple effective method of keeping nasal passages open and clean
A useful, preventative measure, and a good tool
A worthwhile aid in personal hygiene
After a dusty day in workshop, can't wait to use neti. Excellent.
After establishing a routine, the benefits of clear nasal passage make it worth the effort
All people exposed to wood dust should be encouraged to use neti
Anything which cleans out so much dust everyday must be good
As acceptable and useful as cleaning teeth, now a part of daily hygiene
Beneficial for cleaning dust from nose/sinuses
Beneficial in clearing accumulated work dust and made me feel generally healthy
Cleanness of nasal passages, breathing and smell
Clears the passages
Easy and safe effective tool for nose problems. No medications.
Efficient and effective way of relieving nasal congestion
Enjoyable & effective
Enjoyable and refreshing
Enjoyed my involvement with the trial and intend to continue use of SNI
Favourably impressed
Feel that my health has benefited from it and would recommend it to others
Generally feel fresh after - like clean teeth
Glad of it each time I do it
Great at restoring good breathing, also quite an enjoyable meditative ritual
Great idea if working in a dusty environment
Happy with results & will continue to use neti when needed
Has become part of daily routine like brushing teeth
Has had a positive result so far. I will be able to do a comparison after stopping for 8 weeks
Has helped combat my nasal congestion
Helpful and needed at times
Helpful in day to day clear breathing
Helps to clear out nose and stop symptoms caused by irritation
Helps to clear nasal passages after wood dust exposure
I like it v. much and want to use it as often as possible
Initially very positive, now just positive
It feels good
It has advantages to not doing anything
It works!
It works for me
Neti for my nose is near to nirvana
No trouble at all and actually quite pleasant
Practical approach to heavy dust environments
Should be taught at college
Should have done it years before
Simple, quick & effective, frees nasal passages, prevents build up in nose,assists uninterrupted
Simple, logical, welcome and feels good
Sleep patterns better, maintains clear sinus passages, improves sense of well being
Thank you for this opportunity to discover the treatment
Used as part of personal protection from work hazards
Useful after dusty jobs
Useful and productive of nasal comfort
Very beneficial, part of my life
Very easy to use, effective results
Very effective in clearing nose & head
Very good and I like it
Very good. I feel I need it.
Very healthy & useful thing
Very practical method of cleaning nasal passages esp. for those who work in a dusty environment
Very useful & effective procedure
Very worthwhile
Wish I'd known about it earlier
Wonderful, beneficial